A 22-year-old woman, Ellie Crabtree, transformed her life by losing six stone in a few months, primarily by eliminating bread from her diet after facing emotional turmoil. Following her father’s terminal cancer diagnosis in July 2022, Ellie turned to food for comfort, gaining five stone while caring for him. A pivotal moment came when she disliked how she appeared in a final photo with her dad, prompting her to change her lifestyle after his death in September 2023.
Starting a calorie deficit and a protein-rich diet, including oats, yogurt, chicken, and salads, Ellie lost four stone initially and then achieved her dream of competing in bodybuilding, placing second in the 2024 NABBA North West competition. However, the intense regimen took a toll on her mental health, leading to struggles with body image and bingeing. Now a weight loss coach, Ellie emphasizes the importance of healthy relationships with food and the mental health impacts of extreme diets. She warns against quick fixes like GLP-1 drugs, which have surged in popularity but can pose risks to bone health.
Ellie’s journey serves as a reminder that weight loss is not just physical but deeply intertwined with emotional well-being.
FAQ Section
Q: How did Ellie Crabtree lose six stone?
A: Ellie lost six stone by eliminating bread from her diet, entering a calorie deficit, and adopting a protein-rich diet.
Q: What competition did Ellie Crabtree participate in?
A: Ellie placed second in the 2024 NABBA North West bodybuilding competition.
Q: What are GLP-1 drugs and their risks?
A: GLP-1 drugs, like Ozempic and Wegovy, are weight-loss medications that can help reduce appetite but may harm bone health and increase fracture risks.
Q: What advice does Ellie give regarding extreme diets?
A: Ellie advises maintaining a healthy relationship with food and warns against the mental health impacts of extreme dieting and exercise plans.
